Gold Coast • Twenty Women • One Day
A one-day retreat built for the woman who has tried everything except understanding why she feels the way she does.
Register Your InterestThe Difference
There is a difference between feeling better and knowing why you feel the way you do. Between a massage and a conversation with a doctor about your hormones. Between a yoga class and a breathwork session that rewires how your nervous system responds to stress.
Exhale is one day of real education, real practitioners, and real answers — in a room with nineteen other women who are exactly where you are.
“She pours into everyone else first. Every single day. This is for the day she finally pours into herself.”
Exhale by Privé
Nine Hours
Not candles and cucumber water. Real practitioners. Real answers about your body, your mind, your hormones.
9:00 AM
Grounding, intentional movement. A coming home to your body after months — maybe years — of running on autopilot.
10:00 AM
The science of feeling well, explained in plain English by a leading women's health doctor. Not a lecture. A conversation.
10:45 AM
Clarity on your hormonal health from a specialist women's health GP. The answers your 15-minute appointment never gave you.
11:45 AM
A practical framework for food that actually works for your life. Not another diet. Not another restriction. Just understanding.
12:30 PM
A long table, whole food, and the kind of conversation that happens when twenty women stop pretending everything is fine.
1:30 PM
The inner work that changes everything. Gentle, profound, and practical. The part that makes you understand why the rest of it matters.
2:15 PM
Ninety minutes of breathwork, crystal bowls, and stillness. This is where your body finally lets go of what your mind has been carrying.
5:00 PM
You walk out different. Not fixed — understood. With real answers, real tools, and the feeling of being truly seen.
Your Practitioners
Every practitioner was chosen because they changed something for the women who came before you.
Peptides, longevity, and the science of what is actually happening inside your body. Explained so it makes sense.
Your hormones explained by someone who specialises in women's health. The conversation your regular appointment never allows time for.
The inner work. The patterns. The things you carry without realising. Gentle, profound, and the part most women say changed everything.
Ninety minutes of guided breathwork and sound healing. Crystal bowls, stillness, and the release your nervous system has been waiting for.
A practical framework for food that works with your life, not against it. No restrictions. No guilt. Just clarity.
Intentional, grounding movement to begin the day. Not a workout. A homecoming for the body you have been ignoring.
Who This Is For
She gives everything to everyone else first. Every single day. She cannot remember the last time she sat still long enough to hear her own thoughts.
She runs the household like a CEO. Manages everything, carries everyone. And still somehow feels like nobody sees her.
She has built the career, the house, the life. Ticked every box. And still lies awake wondering why none of it feels like enough.
She is not in crisis. She is not burned out — not quite. She is just tired in a way she cannot explain and does not know how to fix.
Your Investment
Everything is included. Nothing is an upsell.
Only twenty spots. When they are gone, they are gone.
Register Your InterestBe First To Know
Dates and booking details are coming soon. Register below and you will be the first to know when spots open.
No spam. No fluff. Just one email when it is time.
